My favorite go to shake is not only gluten free but incredibly healthy too.
First, grab your single cup or any blender that pulverizes ice. I use my Ninja with the single cup attachment.
Layer in the to - go cup ~ 1 cup Greek yogurt, preferably fat free and flavor is optional. Throw in a couple of ice cubes. Add frozen fruit of your choice, approximately 1/4 cup. Then pour unsweetened coconut water over the fruit and yogurt mixture until you reach the fill line.
Puree/Blend until smooth and enjoy.
** For those that need to add a little gf fiber in your diet... this is a great time to add dissolvable fiber powder.
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