My favorite go to shake is not only gluten free but incredibly healthy too.
First, grab your single cup or any blender that pulverizes ice. I use my Ninja with the single cup attachment.
Layer in the to - go cup ~ 1 cup Greek yogurt, preferably fat free and flavor is optional. Throw in a couple of ice cubes. Add frozen fruit of your choice, approximately 1/4 cup. Then pour unsweetened coconut water over the fruit and yogurt mixture until you reach the fill line.
Puree/Blend until smooth and enjoy.
** For those that need to add a little gf fiber in your diet... this is a great time to add dissolvable fiber powder.
Tuesday, May 6, 2014
Friday, May 2, 2014
National Celiac Disease Awareness Month
Please join the online Twitter Chat on Celiac Disease Diagnosis Tuesday, May 13, 2013 from 8-9 p.m. EST/ 5-6 p.m. PST
Join the National Foundation for Celiac Awareness (NFCA) as we discuss the risk factors and diagnosis process for celiac disease including what to expect with the blood test and biopsy in 140characters. Share your experience with others and tell your family members to tune in!
Look for tweets from NFCA (@CeliacAwareness) and follow the hashtag #NFCAchat to join in.
You can receive your own Celiac Awareness Toolkit at http://www.celiaccentral.org/Celiac-Awareness/2014-Celiac-Awareness-Month-Toolkit/Download-2014-Celiac-Awareness-Month-Toolkit/1085/
Join the National Foundation for Celiac Awareness (NFCA) as we discuss the risk factors and diagnosis process for celiac disease including what to expect with the blood test and biopsy in 140characters. Share your experience with others and tell your family members to tune in!
Look for tweets from NFCA (@CeliacAwareness) and follow the hashtag #NFCAchat to join in.
You can receive your own Celiac Awareness Toolkit at http://www.celiaccentral.org/Celiac-Awareness/2014-Celiac-Awareness-Month-Toolkit/Download-2014-Celiac-Awareness-Month-Toolkit/1085/
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